Lose Weight Quickly


Making a list of reasons you want to lose weight quickly can let you see if you are committed to this project.  It can be the biggest decision of your life.  It is a total change to your lifestyle.  If you decide to lose weight quickly you are also deciding on a healthy lifestyle for yourself and perhaps even for your family.

Begin with water; one glass of water when you wake up as you brush your teeth can be a great way to start the new day.  Your body needs a lot of water to re-hydrate after al long night of not having any fluids.  After drinking water have your breakfast.  Many people believe it is best to just skip breakfast but that old saying it is the most important meal of the day is true.  After the long night of no food your metabolism has slowed down.  Food will actually speed

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up your metabolism to help you lose weight quickly.

Even if you have other beverages during the day your body will need at least 8, 8 ounce glasses of water daily.  Sometimes we are actually thirsty when our bodies think we are hungry.  Water will help reduce your cravings for sugar.  Did you know over 55% of your body is water.  As you start to lose weight quickly water is the first thing you lose.  Stay away from sweetened bottled water, juices (they are high in fructose), soda pop (even diet soda slows metabolism).

Include things like tomatoes and watermelon in your diet.  They contain over 90% of water so you can almost eat as much as your want of them.  Eat fresh vegetables and fruits they have fiber and far less calories than other foods.  Eat protein at every meal and snack to help lose weight quickly.  Drink water before every meal and snack it helps you to feel full and reduces the need to overeat.

Follow this process when those hunger pangs begin, go get a glass or bottle of water and drink it; next walk around again, in fact if you can walk around the block; then more water because you are now thirsty from your little walk; then eat a small snack like pepperoni or high-protein fat-free yogurt, and of course more water to lose weight quickly; then some vegetables like celery, peppers, broccoli, cucumber, or tomatoes; then water and you should be full.  Now you can wait until your next meal.

By following a pattern of meals and snacks you will lose weight quickly and establish the healthy habits of a lifetime.  First breakfast, snack, lunch, snack, dinner, snack, bedtime and tomorrow you start all over again.  When you drink water to lose weight quickly you will be healthier and happier.

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